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September 2018
Moksha Flow Breakdown Workshop with Sarah

Moksha Flow Breakdown Workshop with Sarah!

Join Sarah as she helps you to refine your flow.  She will address common alignment issues in the Moksha Flow series, the union of breath and movement, and special attention will be paid to understanding the finer points of a smooth efficient vinyasa flow.  Sunday, September 23rd at 1:30 PM *Included in the 30 day challenge*  Non- Challengers can participate for $20!

Details

Sunday, September 23 to Sunday, September 23
1:30 PM - 3:00 PM
$20
Venue: Moksha Yoga Saskatoon,
619 1st Ave N
Saskatoon , Saskatchewan S7K 1X1 Canada

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Prenatal Partner Workshop

Prenatal Partner Workshop

This workshop will teach you and your partner various tools and techniques to help you through labor and delivery. It will explore visualizations, meditation and pranayamas (focused yogic breathing) used to reduce fear and anxiety by promoting relaxation. You and your partner will also learn gentle yoga asanas and movements with the support of a birthing ball to reduce pain and enhance progress in labor. Partners will learn hands on techniques including massage, acupressure and counter pressures along with positive…

Details

Saturday, September 29 to Saturday, September 29
5:30 PM - 8:30 PM
Venue: Moksha Yoga Saskatoon,
619 1st Ave N
Saskatoon , Saskatchewan S7K 1X1 Canada

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Intro to Moksha Fit with Leia and Ashleigh

Intro to Moksha Fit with Leia and Ashleigh

Moksha Fit is a breath-centered, strength-based fitness class. The intention is to provide yoga practitioners with more dynamic strength, thus balancing the body by performing the pulling motions that are not present in most yoga classes. Resistance bands and fitness ball exercises are used to increase strength and cardio vascular fitness in a manner that is accessible, mindful and engaging! Join Leia & Ashleigh for this fun, interactive, informative workshop. Sunday, September 30th @ 1:30 PM  All-Levels!  Included in the 30…

Details

Sunday, September 30 to Sunday, September 30
1:30 PM - 3:00 PM
FREE
Venue: Moksha Yoga Saskatoon,
619 1st Ave N
Saskatoon , Saskatchewan S7K 1X1 Canada

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October 2018
Yin & Nidra with Anne-Edith

Yin & Nidra with Anne- Edith

Start to wind down your 30 day challenge with this incredibly restorative practice. Blending the supportive environment of Yin with Yoga Nidra. Long, deep holds to relax and restore joints and muscles combined with a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization. Do yourself a favour and take your body though this highly transformative extremely relaxing practice!  Sign up online or in Studio!  Sunday, October 14th @ 1:30 pm    …

Details

Sunday, October 14 to Sunday, October 14
1:30 PM - 3:00 PM
Free for Challengers/Reg class pass for everyone else
Venue: Moksha Yoga Saskatoon,
619 1st Ave N
Saskatoon , Saskatchewan S7K 1X1 Canada

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How Your Yoga Buddy can make your practice better.

How Your Yoga Buddy Can Make Your Practice Better!

We all know how great it is sharing our breath together in practice. Bring a friend, spouse or a date and join Tim & Carla in a fun buddy yoga practice helping each other stretch, supporting each other in poses and connecting to each other with yoga. Bring an attitude of fun and playfulness to truly experience a workshop with Carla and Tim! Saturday, October 20th @ 5:30 PM INVESTMENT : $25 each Not included in the 30 Day Challenge…

Details

Saturday, October 20 to Saturday, October 20
5:30 PM - 7:30 PM
$25
Venue: Moksha Yoga Saskatoon,
619 1st Ave N
Saskatoon , Saskatchewan S7K 1X1 Canada

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Organizer: Carla Duval- Tyler