Yin & Nidra with Anne- Edith
Start to wind down your 30 day challenge with this incredibly restorative practice. Blending the supportive environment of Yin with Yoga Nidra. Long, deep holds to relax and restore joints and muscles combined with a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization. Do yourself a favour and take your body though this highly transformative extremely relaxing practice!
Sign up online or in Studio!
Sunday, October 14th @ 1:30 pm
Included in the 30 Day Challenge!
(regular class passes apply for non-challengers)
Saskatoon , Saskatchewan S7K 1X1 Canada
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