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Nourish Yourself- A Self Care Workshop with Lynette

What if our purpose was to realize our worthiness so we could take care of ourselves and others? In this sweet 2-hour workshop with Lynette, you’ll have time to slow down, breathe deeply, reset your nervous system, and take home tips & tools you can use anytime on or off the mat during busy and stressful times. Nourish Yourself like your life depends on it, because it does. We’ll move through a variety of restoration practices, including yin, restorative, nidra, journaling, and calming breath work. Fill your well before the rush of the holiday season sets in.

Saturday, November 10th @ 5:30 PM

VIP Members receive 15 % off ( discount applied at the front desk)

Details

Saturday, November 10 to Saturday, November 10
5:30 PM - 7:30 PM
$30
Venue:
Moksha Yoga Saskatoon
619 1st Ave N
Saskatoon , Saskatchewan S7K 1X1 Canada

View in Google Maps
Phone: 306-649-2424