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Hillberg and Berk & Moksha Yoga have teamed up to bring our amazing clients Saskatoon’s first Sweat and Sparkle! Join us for some YOU time with a 45 min Yin Yoga session, followed by snacks, beverages and networking with like minded women in our commuity! Saturday May 26th @ 3:30 You won’t to miss this ladies! Click the link to Join!
Ever feel like going out, but you want to make it to practice the next morning? “It’s a Vibe” Rap-Yoga-Dance-Party with Lisa May! Come roll out your mat and practice to Lisa’s favourite rap tracks & trap beats. Saturday June 2nd @ 7 pm-8:15 pm Investment: $15 *memberships and class passes don’t apply. Pre-registration highly enouraged to ensure your spot. Note: Explicit Lyrics*
This workshop will teach you and your partner various tools and techniques to help you through labor and delivery. It will explore visualizations, meditation and pranayamas (focused yogic breathing) used to reduce fear and anxiety by promoting relaxation. You and your partner will also learn gentle yoga asanas and movements with the support of a birthing ball to reduce pain and enhance progress in labor. Partners will learn hands on techniques including massage, acupressure and counter pressures along with positive…