Practicing Mindfulness Yoga

Practicing Mindfulness Yoga

Do you have difficulty relaxing your thoughts? How practicing mindfulness yoga can help soothe the mind. “Okay, I’m here. Phew. I made it to my mat. Man, getting here was intense. Traffic is nuts at this time. Oooh, I am hungry…..Nope. Try to stop thinking. Try to relax. OK, here comes the teacher. Please mind,… More details

student Spotlight

Student Spotlight- John

We are pretty sure that we’ve met the most compassionate, sweet man on the planet. He has this uncanny way of getting anyone he meets to smile wide. When you’re near him you know that kindness is alive and well and that choosing to see the beauty in all experiences is the way to go…. More details

Ambassador Spotlight

Ambassador Spotlight- Steph Locke

1. What is your most memorable travel experiences? Home truly is where the heart is for me; I love a staycation! That being said, I obviously don’t do a lot of traveling. These days, my most memorable travel experiences are the times I get to travel back to my hometown, Windsor, ON (shout out to… More details

Teacher Spotlight

Teacher Spotlight- Lisa May

Oh Lisa May! We absolutely adore this lady! Lisa has been in our Moksha family since the beginning! Lisa shares why she loves the Moksha practice,  what she struggles with most, and her love for her dog, Ricky! Love you Lisa!   What are you passionate about outside of yoga? Everything I do!  If I… More details

Student Spotlight

Student Spotlight- Miss Crystal

Crystal is so wonderful! Always smiling ear to ear when she greets us at the front desk. She knows how to put together a rocking 80’s out fit for our special teacher takeover classes, she doesn’t miss an opportunity to roll out her mat and sweat like she means it! Crystal let us know why… More details

Teacher Spotlight

Teacher Spotlight- Mallory

The always lovely Mallory sits down with us and lets us know how her love of Moksha over the years has evolved, what she does to balance the work/life juggling act, her favourite book and shares a stunning example of how her practice created room for peace in her heart in moments of grief. We… More details


Student Spotlight- Brenda

Our dear friend Brenda sat down with us and shared how her practice informs her day to day tasks, what she loves about the series and what fuels her outside of her yoga practice. We love you Brenda! xo What are you passionate about outside of yoga? I am passionate about spending time with my… More details

Ambassador spotlight

Ambassasdor Spotlight- Josh

Ambassador Spotlight- Josh Meet Josh! Josh is an incredible member of our community! He finds his way to his mat often and truly lives his yoga. He has amazing attention to detail- the studio is treated with such care when he is around. We adore Josh! Plus he has eyes that smile. 🙂 What is… More details


Teacher Spotlight- Miss Maddy

Teacher Spotlight – Miss Maddy   What are you passionate about outside of yoga? I am passionate about health, wellness and the amazing ability our bodies have to heal themselves under the proper guidance.  I’m passionate about travel, getting outside your comfort zone and challenging myself to continue to grow and learn. I’m passionate about the… More details

yogi of the month

Yogi of the Month!

Yogi of the Month -JAMIE BERGEN What are you passionate about outside of yoga? Hmmm…. that is a loaded question!  I am passionate about anything to do with animals. I love almost anything with 4 legs! I have a big ol goofy 110lb Great Pyrenees named Maximus and a very loud and obnoxious 14 year… More details