Become a full community member ( $105/month) with a monthly membership pass. $89 if bought in the Intro Month.
This workshop is an opportunity to refine and better understand your chaturanga one of the foundational poses of all Flow classes. Once we create a solid base, we can practice taking flight, working on chaturanga based arm balances. This workshop is suitable for all levels as modifications will also be introduced. Saturday, November 18th @... More detailsRead More...
Our busy lives have us moving at a relentless pace, which often leads to feelings of anxiety and stress. Many people are faced with intense feelings of anxiety on a regular basis and this can be difficult for both them and the people they love most. This workshop is designed to create an embodied... More detailsRead More...
These are some of the wonderful organizations we've been able to support & some amazing products we believe in!
We also love giving back through charitable work
Big Brothers Big Sisters
C95 Breast Cancer Radio Marathon
Angels and Friends Foundation
Cystic Fibrosis Canada
David Suzuki Foundation
Kevin's gift of Sight
Caged for a Cure- Prostate Cancer
Red Cross- Fort Mac
New Dog Hope
S'toon Diversity Network
Leukemia & Lymphoma Society
Chep Good Food
*subject to change