Become a full community member ( $105/month) with a monthly membership pass. $89 if bought in the Intro Month.
Join Sarah as she helps you to refine your flow. She will address common alignment issues in the Moksha Flow series, the union of breath and movement, and special attention will be paid to understanding the finer points of a smooth efficient vinyasa flow. Sunday, September 23rd at 1:30 PM *Included in the 30 day... More detailsRead More...
This workshop will teach you and your partner various tools and techniques to help you through labor and delivery. It will explore visualizations, meditation and pranayamas (focused yogic breathing) used to reduce fear and anxiety by promoting relaxation. You and your partner will also learn gentle yoga asanas and movements with the support of a... More detailsRead More...
Moksha Fit is a breath-centered, strength-based fitness class. The intention is to provide yoga practitioners with more dynamic strength, thus balancing the body by performing the pulling motions that are not present in most yoga classes. Resistance bands and fitness ball exercises are used to increase strength and cardio vascular fitness in a manner that is... More detailsRead More...
Start to wind down your 30 day challenge with this incredibly restorative practice. Blending the supportive environment of Yin with Yoga Nidra. Long, deep holds to relax and restore joints and muscles combined with a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization. Do yourself a... More detailsRead More...
We all know how great it is sharing our breath together in practice. Bring a friend, spouse or a date and join Tim & Carla in a fun buddy yoga practice helping each other stretch, supporting each other in poses and connecting to each other with yoga. Bring an attitude of fun and playfulness to... More detailsRead More...
These are some of the wonderful organizations we've been able to support & some amazing products we believe in!
We also love giving back through charitable work
Big Brothers Big Sisters
C95 Breast Cancer Radio Marathon
Saskatoon Food Bank
Heart & Stroke
*subject to change
In support of: Saskatoon SPCA