Our dear friend Brenda sat down with us and shared how her practice informs her day to day tasks, what she loves about the series and what fuels her outside of her yoga practice. We love you Brenda! xo
What are you passionate about outside of yoga?
I am passionate about spending time with my family We enjoy walks around the city, skiing, cooking together or just simply treating ourselves to a coffee and visiting.
What is your favorite posture?
I have a few fav’s but if I have to name one it would be Tree. This is the posture that reveals the most about me at that moment.
What do you love about the Moksha Series?
What I love about the Moksha series is that you can make it as challenging as you want. No matter how often I practice it there is often something new I get out of the practice.
What is the most important thing you have learned in a yoga class?
The most important thing I have learned in a yoga class is to not take the practice too seriously. To accept what I am able to bring to my mat on that day.
What is your favorite animal, and why?
My favourite animal is a dog. I LOVE how compassionate they are. I LOVE how they are always anxious to see you. I love how they want to snuggle. I LOVE that they are able to communicate with you. You know when they aren’t feeling well, you know when they are hungry, you know when they are excited.
Do you have a favorite family pastime?
One of our favourite pastimes is to cook together. We all love and appreciate food and how it makes us feel when we are nourished.
What is your favorite thing about being a part of the Moksha community?
Being part of the Moksha community means the world to me. I love the fact that no matter how much it has grown from when I first started my yoga journey I feel just as welcomed as I did on my first day. I’m in “awe” that when we come in , everyone makes time to say hello. You truly feel appreciated for coming and sharing your practice, and your energy with everyone else there.